Therapy

Therapy for Individuals, Couples and Families

Our counseling approach is grounded in caring for the whole person, taking into account the unique context of their environment to support overall well-being. We offer therapy and support from an integrated blend of Evidence-Based Therapeutic Modalities. Our team of professional therapists, we are committed to facilitating mental, emotional, and relational change in individuals and families.

  • Here are some of the key areas we focus on and specialize in: ADHD, Anxiety, Family Conflict, Depression, Trauma, Mood Disorders, Obsessive / Compulsive, Parenting Issues, Personality Disorders,Bipolar Disorder, Peer Relations and more.

  • Here are some of the modalities and therapies that we utilize: CBT, ACT, EFT, DBT, Mindfulness, Person Centered, Object Relations, Positive Psychology, Attachment Theory, Solution Focused, Play Therapy, Art Therapy and Gottman.

  • We offer tools and support for parenting and family relationships.

  • We work with individuals ages 5 and up.

Ways we can Support You

  • Depression and anxiety management

  • Skills based therapy for ADHD and Autism spectrum

  • Behavioral management strategies

  • Social skills and tools

  • Tools for parenting

  • Life coaching

  • Relationship difficulties

  • Anger management

  • Issues related to parental separation or divorce

  • Academic underachievement

  • Job dissatisfaction

Group Therapy

We occasionally offer group therapy for kids, teens and young adults but there are no groups at this time. Be sure to check back here for future groups!